Now that you’re pregnant you know what you should not eat — but what are the best foods for the next 9 months?
Feed the Belly by new mom and nutrition expert Frances Largeman-Roth features nearly 70 easy-to-make recipes smartly categorized by craving (salty, sweet, spicy). This healthy eating guide for pregnant women shares easy-to-follow tips, like what should and should not be on your shopping list, how to choose the healthiest fish and what to eat to boost fertility. Kick off your new and improved diet with the book’s simple seven-day eating plan that will boost your bump and your pre-baby bod.
Available at amazon.com.