UrbanBaby New YorkUrbanBaby New York

A Good Night’s Sleep

April 19, 2011; 5:00 am by UrbanBaby

Manhattan Snoring and Sleep CenterIt may be the city that never sleeps, but you’d like at least a nap. Whether your baby is on his own unique schedule, or your kids are going through a phase where they either don’t sleep through night or wake up at the crack of dawn, help is on the way.

The Manhattan Snoring and Sleep Center, which opened earlier this year, is dedicated to treating all types of sleep conditions. The center, led by Dr. David Volpi and Dr. Eric Cohen, specializes in mostly adult problems from snoring to sinusitis. When it comes to kids, issues like allergies or tonsilitis may be keeping them (and you!) awake, but in most cases, it’s all about establishing a routine. Below, Dr. B. Thuy Le, who treats many of the center’s pediatric patients, offers tips on how to set up what the center calls “good sleep hygiene”:

1. Establish the bedroom as a place that’s just for sleeping. Remove distracting activities like lots of toys, a TV or computer so kids aren’t tempted to play right before bedtime.

2. Bathe before bedtime: The effect of cooling down after a warm bath helps little ones become sleepy.

3. Make sure your child’s room is dark enough to entice them to sleep, and try a noise machine for white noise if you live on a block where there are distracting street sounds coming in. Install a humidifier if the apartment tends to get dry.

4. Stick to the same routine. If you do a bath, bedtime story then lights out, stay consistent around the same time every night. This way, kids will be better able to adhere to their sleep routine and won’t get attached to one parent over the other at bedtime, or will be able to adjust if a babysitter takes over for the night.

20 East 60th St., 212-873-6036, nycsnoringsleepapneacenter.com.

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