Expecting

Your iPhone/BlackBerry has gone a long way in streamlining your life. Your MP3 player has helped you organize decades of music, including finding a home for all the songs from the Pretty in Pink soundtrack. But the whole pregnancy thing has thrown you for a loop, and no little piece of technology can help you navigate this strange new world. Time to go low-tech with some face-to-face interaction with live human beings … and a hula hoop.

This Wednesday, The Pregnant New Yorker is hosting an “alternative health event” featuring a panel of experts who will discuss tips for labor and delivery, breastfeeding, prenatal massage and yoga, and acupuncture. Joanna Lindenbaum, the woman behind Soulful Coaching for Busy Women, will be on hand to advise moms-to-be on managing their time and energy in the first few months of life with baby. (There’s no app for that.) And the piece de resistance - a prenatal hula hooping demo. It’s called Pre/Postnatal Hoopnotica Hoopdance and combines hula hooping with dancing. It doesn’t get much better than that.

Long live the 50s … minus the saddle shoes.

When: Wed. 9/16, 6:30-9pm; $10 in advance, $15 at the door. Register at thepregnantnewyorker.com.
Where: Yummy Mummy, 1201 Lexington Ave. (bet. 81st and 82nd Sts.)

As people summering away from the city head back into town, and kids head back to school, it’s easy to overbook yourself and your family in September. Well, before the calendar in your BlackBerry/iPhone/Filofax accumulates too much print, consider these events:

Biggest Baby Show Ever
A “must” before you have your own urban baby. Big City Moms and Cookie magazine are throwing a baby shower that’s probably twice the size your wedding was. Four-hundred moms-to-be can wine (mocktails!), dine and peruse the latest essentials for a modern parenting lifestyle. Cybex, Bugaboo, Born Free, Giggle and Skip Hop are just a few of the companies that will be represented there. The shower will also feature baby seminars, including one on greening your home and life for baby, and a section highlighting mompreneurs. And just like at the Oscar parties, there will be swag (translation: freebies).
When: Tue. 10/6, 7:30-9:30pm (6:30pm start time for Super Pass holders), $65 for a basic ticket, $85 for a Super Pass (which includes a gift bag as well as the 6:30pm early entrance). Tickets are starting to go, so now’s the perfect time to motivate and purchase one.
Where: The American Girl Place, 609 Fifth Ave. at 49th St. RSVP to events@bigcitymoms.com or call 917-488-8542. For more info., visit bigcitymoms.com.

Citibabes Scarsdale
This chic Soho parenting mecca is opening a location in Westchester. Enjoy two free trial weeks at Citibabes’ Northern outpost from 8/31-9/13 and sample all the club has to offer. Also, Citibabes Scarsdale is hosting a Grand Opening Party on Sat. 9/12. Festivities will include cupcake decorating, face painting, balloon art, live music, a Think Tank Science Room with exploding volcanoes, arts ‘n’ crafts with the Westchester Children’s Museum and complimentary spa treatments.
When: Trial Weeks, 8/31-9/13. For a class schedule and registration, contact kim.proal@citibabes.com. Grand Opening Party, Sat. 9/12, from noon-5pm. RSVP by 9/8 to kim.proal@citibabes.com.
Where: Citibabes, 7 Popham Road, Scarsdale, NY 10583, 1.800.697.0107. citibabes.com.

Being pregnant doesn’t mean you’ve got to give up your sense of style for drawstring pants. But in this economy, it’s hard to justify spending a lot of money on designer maternity garb that won’t be a mainstay in your wardrobe nine months down the road. Even so, vanity calls (and not in a bad way)!

Madison Rose is a new resale maternity store in Brooklyn and carries brands including Diane von Furstenberg, Cadeau and A Pea in the Pod. Ninety percent of the clothing is pre-owned, but do not confuse this boutique with a consignment shop. Husband-and-wife team Jilian and Chris DiChiaro scour the country, carefully edit potential donations and give 30%-40% of the original cost of each item to the donor upfront or a 40%-50% trade credit. MR also has a divine denim collection. Think Seven for All Mankind, Citizens of Humanity and Rock & Republic. The clothes sell for at least 50% off regular retail prices. Madison Rose also offers new nursing-wear items from Milk and Lait. Almost every piece in the store is less than $150.

That means more money for the 529.

Visit madisonrosematernity.com.

The irony of being in this age of information overload - it’s never been harder or easier to learn what to expect when you’re expecting.   Try Googling “pregnancy.”  Got time to sift through 137 million hits?  And we haven’t even started with Facebook, Twitter (and, of course, UB), and the parenting magazines and books.

Midwife Cara Muhlhahn, featured in Ricki Lake and director Abby Epstein’s film The Business of Being Born, is headlining a seminar to pare down the essentials for you.  A vocal advocate of home birth, she’ll explain birthing options plus touch on key topics related to maintaining a healthy pregnancy.  Other speakers at The Pregnant New Yorker’s “alternative health event” include a doula, registered dietitian, prenatal massage therapist, GYROTONIC/GYROKINESIS trainers and an acupuncturist.  You can also learn how to green your home for Junior.  And there will even be a Henna artist talking about temporary body painting for pregnant women.  Visuals included.

Tweet that.

When: Tue., 7/14, 6:30–9pm; $10.
Where: Kinespirit, 40 E. 23^rd St. (between Park and Madison), 3rd floor.
Register at thepregnantnewyorker.com.

You’ve developed a calm and cool demeanor when dealing with toddlers, in-laws, pushy co-workers and class parents. But sometimes, you just want to punch something.

Get out your aggression — and get a great workout at the same time — at Punch Fitness, a family-friendly boxing gym on the Upper East Side (also in Bridgehampton for the summer). Instead of an intimidating, bare bones, Million Dollar Baby-inspired studio, Punch is warm and welcoming with a strong female client base. Owner Adelino Da Costa will whip you into shape with his special system of jabs, kicks and crunches (prices range from about $109 to $145 for a sweat-inducing one-on-one session). Da Costa even trains women throughout their pregnancies, as evidenced by black-and-white photos of a rather ripped mom-to-be (though you should begin his workouts prior to getting preggo).

Your triceps may scream for mercy, but your stress level will stabilize.

1015 Madison Ave., lower level (bet. 78th & 79th St.), 212-288-2375, punchfitnesscenter.com.

Your friends and family are scattered across the globe (thank goodness), which means you’ve settled in the city by choice.

Nomadic parents-to-be are the stars of the new comedy Away We Go, starring John Krasinski and Maya Rudolph and directed by Sam Mendes, opens in NYC today. This film follows the journey of an expectant couple as they travel the country in search of the perfect place to put down roots and raise a family. Of course, the pair encounters misadventures along with way, thanks to a wacky assortment of relatives and old pals (who are either moving to Antwerp or anti-stroller).

You can relate.

Visit filminfocus.com.

Pumping and dumping, latching, proper positioning — you’re learning all the techniques, but breastfeeding is not going so swimmingly.

Stop by Yummy Mummy, a just-opened uptown boutique that focuses on everything related to breastfeeding. This full-service, one-stop-shop for new and expectant parents focuses on nursing products and resources, as well as classes on lactation-related topics taught by Certified Lactation Consultants. From nursing bras and pads to books and DVDs, the specialty store run by an UES native and mother is all about making the breastfeeding experience a little easier.

1201 Lexington Ave. (bet. 81st & 82nd St.), 212-87-YUMMY, yummymummystore.com.

When it comes to furnishing baby’s bedroom, forget the overseas shipments — there are some pretty cool designs right here in Red Hook.

Check out the furniture collection from Casa Kids, designed by Brooklyn-based architect Roberto Gil. The pieces, designed with an approach deemed as practical minimalism, include cribs that grow with a child, dressers with removable changing table top, sturdy cabinets, colorful loft beds with cool steps and little seats with secret storage compartments. Sustainable materials, from plantation-grown Brazilian hardwood to natural birch, make these contemporary collections even more enticing.

Make yourself at home.

Available at casakids.com.

Is ice cream for dinner every night bad for the baby? Should you eat entirely organic? Must you really gain that much weight with twins? More importantly, who can answer all these pressing pregnancy questions?

Make a date with registered dietitian (and mom) Meg Tubman at her cozy Tribeca studio, Fresh Start Nutrition. Specializing in maternal nutrition, Tubman offers one-on-one education and counseling for all stages from conception through postpartum. Whether it’s eating for fertility, pregnancy health and weight concerns or coping with a picky infant, she will work with your needs and goals to help you formulate a (realistic and attainable) plan of action. Even better, this French culinary grad focuses what you can eat (whole foods, yum) rather than what you can’t (major restrictions equal stress).

Go forth and snack.

Visit freshstartnutritionstudio.com.

Enjoy a little Mother’s Day retail therapy at these upcoming sales, store events, exhibits and trunk shows.

Babies “R” Us
At the Plan & Scan Registry Workshop, shop in a private environment before the store opens and learn about baby care essentials, from bottles and diapers to cribs and strollers.
When: Sat. 5/9, 8:30-10am.
Where: 24-30 Union Square, 212-798-9905, toysrus.com.

BKLYN Designs
Check out the DUMBO exhibition of contemporary furnishings made in the 718, including a children’s furniture area. On Sunday, Iglooplay hosts story time from 1-3pm.
When: Fri.-Sun., 5/8-5/10; $15.
Where: St. Ann’s Warehouse, 38 Water St., Brooklyn, brooklyndesigns.net.

Flying Squirrel
A Mother’s Day sale features 50-percent off brands like Claesens, Sophie Catalou and See Kai Run.
When: Sat.-Sun., 5/9-5/10.
Where: 96 North 6th St., Brooklyn, 718-218 7775, flyingsquirrelbaby.com.

Pink Olive
Meet Brooklyn jewelry designer Atsuyo et Akiko and enjoy mini cupcakes at this Mother’s Day trunk show.
When: Sat. 5/9, 2-5pm.
Where: 167 Fifth Ave. (bet. Lincoln & Berkley Place), Brooklyn, 718-398-2016, pinkoliveboutique.com.

Tiffany & Co.
Stop by the Wall Street store’s play area to make Mother’s Day cards.
When: Thurs.-Sat., 5/7-5/9.
Where: 37 Wall St., tiffany.com.

Zaba
Kids will enjoy a lemonade party as you meet designer Nicole Arama of BooBa and take advantage of spring sales.
When: Wed. 5/13, 6-8pm.
Where: 85 Franklin St. (bet. Church & Broadway), 212-226-6355, zababoutique.com.