Your type-A personality has always served you well in academic, professional and athletic pursuits. But during pregnancy it’s been no match for your out-of-control appetite.
The registered dietitians at Poshan Complementary Nutrition can educate you on the best way to eat for two. Hint: It’s got nothing to do with doubling your caloric intake. Co-founders Alana Kessler and Sapna Lalla (both with an MS, RD and CDN) help pregnant women find healthy, low-cal, tasty food options (rich in folic acid and calcium) so they don’t fall prey to a midnight pint of Ben & Jerry’s. In addition to prenatal and postpartum nutrition consultations, Poshan also offers cooking lessons as well as yoga and Pilates instruction.
And save your alpha-mom tendencies for preschool admissions.
For more information, visit poshannutrition.com.



You’re used to getting things delivered – laundry, Thai food, DVDs. Especially now that baby is on the way, you tear up at the thought of leaving your comfy apartment.